The Structured GLP-1 Companion Guide
For people using GLP-1 medications who want a simple system to stay consistent and reduce guesswork.
You’ll be taken to Gumroad to complete your purchase.
What this helps you do
- Reduce decision fatigue around meals and routines.
- Stay consistent week-to-week with a simple structure.
- Track what matters so you can adjust with intent.
- Lower the odds of “good week / bad week” swings.
What’s inside
- Weekly framework (repeatable, low friction).
- Simple tracking checklist.
- Common mistakes + corrections.
- Practical routine guidance to support adherence.
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No fluff. Just the system.